How I work

How I work
I am currently offering online and telephone support as well as face to face work

The Person-Centred approach

The benefits of counselling will increase self-awareness and gain an understanding of your personal relationships. It can boost your trust in yourself and diminish feelings of anger, guilt, insecurity, or defensiveness. 

The Person Centred approach trusts in the natural ability of people to help and discover within themselves their own solutions to any personal difficulties. It is a method that allows you to take the lead in discussing your problems, and I will accompany you on this journey without judgment. 

Person Centred is a compassionate approach that gives you control over what is discussed in therapy regardless of your ethnicity, class, sexuality or gender.

Our time together

I offer both short and longer term therapy - the number of sessions comes down to your individual needs, so can vary widely. 

I offer flexibility so you can just book a single session and decide afterwards whether you wish to have more. Sessions are on a weekly basis and will last for 50 minutes.

How will it help you?

Counselling provides a safe environment for you to explore your issues, helping you gain a greater understanding of them and of yourself. During this exploration, your increasing awareness can enable you to find ways to cope and to move forward, providing you with increased motivation and an improved sense of wellbeing.

My Experience

I have worked with clients from a diverse range of backgrounds, and cultural heritages, and have helped clients who have experienced a variety of issues including:
Anxiety
Depression
Low self esteem
Loneliness
Grief and bereavement
Domestic Violence
Trauma and abuse
Relationship issues  
Work-related stress
Bullying

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